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A Universal Right

"You look fine" 
This is a phrase we hear quite often
Even though there are battles going on inside
The persona of happiness is quite common 

"You are too sensitive" 
Not everyone feels the same emotions
What is a minor inconvenience for one
Could for another be an intense situation

"You are just weak" 
There is an unrealistic definition of strong
It involves not expressing how you feel
But just accept things even if they are wrong

"We were never anxious at your age" 
Just another example of invalidation
Where your experiences are negated
Leading to no answers but questions 

"it's all in your head"
The constant creation of self doubt
When even you begin to wonder 
Whet all the trouble is about 

"I hear you" 
Wish saying this was a thing
Instead of giving unsolicited advice
We could just acknowledge what was happening

"It's okay to talk to someone" 
Making it known that they are not alone in the fight
Supporting the ones we love should be the norm
Because good mental health is a universal right 
-Tamrina 

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